What’s Your Dosha?

The concept of Doshas is often the first way people hear about Ayurveda. 

There are 3 Doshas, Vata, Pitta and Kapha and most people are predominantly one of these but everyone is a combination of all three to some extent. Some of us are naturally more fiery, while others are more airy or earthy. 

Ayurveda is all about balancing these doshas and once properly understood provide wonderful insight into creating a diet and lifestyle that is in line with our unique nature