Try this Ayurvedic breathing practice for a small taster of the guidance you will receive from me
Ayurveda can be used by anyone, at any stage of life. Rather than forcing yourself to radically change or fit into a health regime—and wondering why the results are short lived—Ayurveda uses incremental shifts to make deep, sustainable and positive change in your daily rhythms, to help you feel good.
Some common reasons people begin an Ayurveda journey are to:
Reduce stress and increase balance in body and mind
Rediscover, refine and appreciate your natural, healthy shape
Develop healthy eating habits with simple, nourishing and seasonal recipes and food strategies
Integrate mental, physical and emotional health for a more holistic, satisfying and unique life
Free Discovery Call
A 15-minute discovery call will give us the opportunity to talk about Ayurveda and how it could be helpful for you in living a more balanced life.
l:l Consultation
In this 90-minute one-on-one session (in person or Zoom) we will identify your Dosha (natural constitution) and any imbalances. We will also look at food strategies, your routine and meditation practices that could help you rebalance.
The Ayurvedic Program
Sign up for a comprehensive 3-month program, which includes:
An initial 60 min consultation to take your health history, gather information and assess your dosha
A plan for the next 3 months, with built-in flexibility to adjust to your feedback
A one-on-one 60-minute session each fortnight, and virtual check-in each alternate fortnight — to keep you accountable
Seasonal plant-based meal plans, recipe booklets and shopping lists tailored for your body type
Guided meditations, mindful movement and nourishing self-care practice guides
PLUS unlimited email support throughout your journey
12 Week Schedule
Week 7: Cooking Class - we’ll decide together what Ayurvedic dishes you’ll like to learn
Week 8: Check in
Week 9: Cleanse - I’ll guide you through a little spring clean for your body via a cleanse, it could be with juices, food or Ayurvedic herbs.
Week 10: We’ll look at sweetness, are you getting enough in your life?
Week 11: Check in
Week 12: We’ll wrap it all up, look at what you’ve achieved and where you want to go next.
Week 1: The Doshas explained - you’ll learn about the right diet for your specific constitution
Week 2: Check In and recipe suggestions
Week 3: Meditation - this week you’ll be taught a meditation that will be chosen especially for you
Week 4: Check in on meditation
Week 5: Routine or dinarcharya, we will look at the cycles of nature develop a daily routine based on Ayurvedic principles for you.
Week 6: Check in on routine